Ukuqwala izintaba kuwumkhuba, futhi kudingeka sisebenzise izikhwama ze-eva zokuqwala izintaba ngesikhathi sokuqwala izintaba, kodwa abathanda izintaba abaningi bathenga izikhwama ze-eva zokugibela izintaba ngokuqondile ezitolo ngaphandle kokucabangela isimo sabo sangempela, ngoba izikhwama zezintaba nazo zikhethekile kakhulu. Isikhwama sezintaba esikulingana nawe singavikela umzimba wakho:
Faka i-torso yakho: Ubude bakho abunqumi ubude be-torso yakho. Ukuze ulinganise i-torso yakho, nweba isilinganiso se-tape esithambile esivela ku-vertebra yakho yesikhombisa (kunamathambo amaningi avela entanyeni yakho) eduze komgogodla wakho wehle kuze kufike ekugcineni okuphansi phakathi kwamathambo akho e-hip. Ukuze uthole lelo phuzu, beka isandla okhalweni ngalunye bese ukhomba isithupha sakho kulelo phuzu. Dambisa ubuhlungu be-hip, lelo yibhande le-hip, hhayi ibhande.
Kufanele igibele ezinqulwini zakho (i-pelvis noma i-pelvic protrusion ehamba eceleni ukusuka okhalweni ukuya ethangeni) ukudlulisa isisindo esakhiweni sakho samathambo. Lokhu kungenxa yokuxhumana phakathi kwebhande namathambo. Ibhande liboshwe. Qinisekisa ukuthi iphedi alithinti ngaphambili; uzodinga isikhala ukuze uyiqinise.
Faka amahlombe akho: Ezinye izintambo zamahlombe zingashintshwa ukuze zilingane intamo namahlombe akho. Izintambo zamahlombe kufanele zibambe iphakethe ngezansi nje phezulu kwamahlombe akho. Iphansi lebhande kufanele lishiye okungenani ububanzi besandla ngaphansi kwamakhwapha ukuze lingagibeli. Uma amabhande engahambisani nentamo namahlombe akho, azokumpintsha futhi akushiye nemihuzuko. Lungisa izintambo zakho zokuphakamisa, ezizokusiza ukuthi uhambise isisindo emahlombe akho, noma ususe isisindo emahlombe akho usibeke okhalweni lwakho.
Uma ibhande lakho le-hipbelt nelasehlombe selilungiswe kahle, lizozwa sengathi ibhande ligijima lisuka phezulu emahlombe liya kuhlaka bese liyaliqinisa. Ungavumeli ibhande lesifuba sakho likwenze kube nzima ukuphefumula; leli bhande nebhande lixhuma izintambo ezimbili zamahlombe ukuze zilawule lapho ingcindezi iwela khona emahlombe akho. Hambisa leli bhande phezulu noma phansi ukuze uthole indawo enethezeke kakhulu.
Gcina ikhanda lakho likhululekile: Uma iphakethe ligcwele kakhulu noma liphakeme kakhulu, ngeke ukwazi ukubheka phezulu ezinyoni namafu. Lungisa ihood yakho ukuze iqhelelene nekhanda lakho. Ukuze uhlanganise umthwalo wakho, ukubheja kwakho okuhle ukwenza sengathi ucabanga ukuhamba uhambo olude, olubandayo lapho uthenga isikhwama. Faka yonke into oyidingayo esikhwameni sekhanvasi, okuhlanganisa nokudla, bese ukufake kumajosaka owasebenzisayo njengabaphumelele. Bese uhambahamba nale nqwaba yezinto, futhi uhambe izikhathi ezimbalwa.
Okungenhla kuyisingeniso kuma-backpacks e-eva. Lezi ezinye izinto okudingeka sizazi lapho sikhetha eva ojosaka. Kungcono ukwenza ngokwezifiso ubhaka we-eva ngokuya ngesimo sakho somzimba, okuzuzisa kakhulu empilweni yakho futhi kunciphise ukulimala ngokomzimba.
Isikhathi sokuthumela: Sep-20-2024