isikhwama - 1

Izindaba

  • Vikela igiya lakho ngamakesi e-EVA angokwezifiso ekhwalithi ephezulu: Isixazululo sokugcina sokushaqisa

    Vikela igiya lakho ngamakesi e-EVA angokwezifiso ekhwalithi ephezulu: Isixazululo sokugcina sokushaqisa

    Ingabe ukhathele ukukhathazeka mayelana nempahla yakho ebalulekile eyonakele ngesikhathi sokuhamba noma ukugcinwa? Ungabheki kude kunekesi yethu yekhwalithi ephezulu ye-EVA yangokwezifiso, edizayinelwe ukuhlinzeka ngokuvikeleka okukhulu kwegiya lakho. Amacala ethu e-EVA akhelwe ukuthi ahlale, ahlanganisa izinto ezihlala isikhathi eside nezinto ezenziwa ngokwezifiso...
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  • Kungani udinga isikhwama sesibhamu se-EVA fascia ukuze usifeze

    Kungani udinga isikhwama sesibhamu se-EVA fascia ukuze usifeze

    Ezweni lokuqina nempilo, izibhamu ze-fascial ziye zathatha imboni ngesivunguvungu. Lawa madivayisi aphathwa ngesandla ahlinzeka ngokukhululeka kwemisipha eqondiwe ngokwelashwa kwe-percussive, okuwenza abe yinketho edumile kubasubathi, abaqeqeshi, nanoma ubani ofuna ukudambisa ukungezwani kwemisipha nobuhlungu...
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  • Yimiphi imisebenzi yekhithi yethuluzi le-EVA okufanele yenziwe

    Yimiphi imisebenzi yekhithi yethuluzi le-EVA okufanele yenziwe

    Ezweni lanamuhla lebhizinisi elisheshayo nelishintshashintshayo, kubalulekile ukuthi ochwepheshe babe namathuluzi afanele okwenza kahle izinqubo, bakhulise ukukhiqiza, futhi ekugcineni bazuze impumelelo. Elinye ithuluzi elinjalo eliya liduma kakhulu yikhithi yamathuluzi ye-EVA. Kodwa...
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  • Ungayikhetha kanjani ikhithi yosizo lokuqala lwezokwelapha lwe-Eva

    Ungayikhetha kanjani ikhithi yosizo lokuqala lwezokwelapha lwe-Eva

    Ezweni lanamuhla elisheshayo, kubalulekile ukuzilungiselela noma yisiphi isimo esiphuthumayo. Kungakhathaliseki ukuthi usekhaya, emotweni, noma uphumela ngaphandle, ukuba nekhithi yosizo lokuqala lwezokwelapha ye-EVA esandleni kungenza umehluko esimweni esiphuthumayo sezokwelapha. Kodwa ngezinketho eziningi kangaka, ...
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